Knee Caps

Knee Caps have been designed to provide compression and warmth around the knees. This can provide a sense of stability for the knee and potentially improve VMO function to improve patella tracking. Unlike other supports, Knee Caps are designed to be "extra tall" covering more of the VMO to potentially improve the muscles function.
Shop Knee Caps Now


  • Heat sealed seams for better contouring
  • Added height for VMO support and to prevent slippage
  • Available in 5mm or 7mm neoprene thickness
  • Sold as a pair (two Knee Caps per package)


Measure the circumference of your leg around the centre of your patella (knee cap).

  • extra small 25cm – 29cm
  • small 30cm – 33cm
  • medium 34cm – 37cm
  • large 38cm – 41cm
  • extra large 42cm – 46cm


Available in 5mm and 7mm, with additional stability and support provided by the thicker products.


Red and grey combination, or a manifesto pattern (a mix of motivational sayings as seen on the back of our RockTape), or a pink camo pattern.


Taller than standard sleeves the Knee Caps support the knee and compress the vastus medals oblique (VMO) at its insertion point above the patella. This helps ensure proper stability and tracking of the knee, and can often dramatically reduce non-specific knee pain, particularly during squats.

The extra-tall design also keeps the Knee Caps in place – preventing excess slippage and shifting during workouts – a common complaint of competing sleeves.

*We aren’t restocking the Knee Cap patterns/sizes/thicknesses as they run out.  Instead we have moved forward to the next generation of Knee Caps which we have named “Assassins”.   If you want to buy the older Knee Caps, but aren’t keen on the pink camo pattern – the Knee Caps can be turned inside out as they are reversible.