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Taping does not alter PFJ alignment or contact area

Many people experience anterior knee pain at some time in their life, and chances are that if you are one of those people, you will have had your knee taped by your health professional...

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RockStar – Lukaz Catubig

This week we want to introduce you to RockStar Lukaz, or as he’s usually introduced, Lukaz ‘The Lycan’ Catubig. Originally from the Philippines, Lukaz is a Melbourne-based MMA fi...

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The stupidity of SMART goals

Harvard once did a study on their business school students. They found that only 3% of students had written down their goals. Quite a low number considering that Harvard students are m...

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