RockFloss

Unglue sticky & stiff muscles, reduce muscle & joint pain, & improve flexibility.
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The RockFloss course is an online course that applies a more modern, manual therapy and pain science take on the use of floss bands. Floss bands have been used for many years as a warm up and mobility tool, but there is a huge scope for them to be used within patient rehab. There are many different ways to apply a floss band and this course outlines a number of different methods that can be used.

Course outline:

  1. Introduction and background of floss bands
  2. Application principles and proposed mechanism of effect
  3. Floss band techniques
  4. Examples of use with different areas of the body
  5. Using floss bands as a movement cue