The RockFloss course is an online course that applies a more modern, manual therapy and pain science take on the use of floss bands. Floss bands have been used for many years as a warm up and mobility tool, but there is a huge scope for them to be used within patient rehab. There are many different ways to apply a floss band and this course outlines a number of different methods that can be used.
- Introduction and background of floss bands
- Application principles and proposed mechanism of effect
- Floss band techniques
- Examples of use with different areas of the body
- Using floss bands as a movement cue