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Many people experience anterior knee pain at some time in their life, and chances are that if you are one of those people, you will have had your knee taped by your health professional...LEARN MORE
This week we want to introduce you to RockStar Lukaz, or as he’s usually introduced, Lukaz ‘The Lycan’ Catubig. Originally from the Philippines, Lukaz is a Melbourne-based MMA fi...LEARN MORE
Harvard once did a study on their business school students. They found that only 3% of students had written down their goals. Quite a low number considering that Harvard students are m...LEARN MORE
As a trampolinist, people unfamiliar with the sport often used to watch me compete and ask ‘How do you do all those somersaults? What do you think about when you’re upside down?’...LEARN MORE
Caley Reece has lived the dream of anyone that’s ever watched a martial arts movie and wanted to show off their own moves… She’s a 6-time World Champion in the sport of Muay Thai...LEARN MORE
At RockTape we are extremely fortunate to have some of the best minds working on our education programs. In early January, Steve, our Education Director, was lucky enough to join Roc...LEARN MORE
DOMS, or Delayed Onset Muscle Soreness, is a common symptom following intense bouts of exercise, and something that most of us have felt at one time or another. There is growing evid...LEARN MORE
Our new Indigenous Goanna design has been many months in the making. We were originally approached about doing an Indigenous design by Bree Sauer, an Exercise Physiologist from Gatto...LEARN MORE
“Text neck” is a new term, coined to describe the symptoms we see as a result of people spending an enormous amount of time in a hunched over position using smartphones, tablets an...LEARN MORE