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Eleven habits to becoming team captain

Team captain. It’s often the highest position an athlete can aspire to. But how do you get there? We all look up to good leaders and happily follow them, but exactly what is it that ...

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RockTape for your knee pain

RockTape has become the “go-to” option for taping for knee pain, whether it be in children or adolescents, weekend warriors, tradies or even the older population with arthritis pai...

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Player profile of RockTape Australia Director – Tony Stahl

How did you become involved with RockTape? Darryn (fellow RockTape Director) and I came across RockTape in its infancy on a trip to the USA to run the Boston marathon in April 2010. ...

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Rock Star – James Downing

This month’s RockStar is James Downing. He’s an elite mountain bike racer specialising in cross country mountain bike races that cover up to 100km.  With over 25 years in the spor...

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There is no ‘I’ in team, but there is a ‘me’

Today I am going to write about something a little controversial – the ‘I’ in team. We are taught from a young age that there is no ‘I’ in team.  We consistently hear phrase...

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Taping does not alter PFJ alignment or contact area

Many people experience anterior knee pain at some time in their life, and chances are that if you are one of those people, you will have had your knee taped by your health professional...

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RockStar – Lukaz Catubig

This week we want to introduce you to RockStar Lukaz, or as he’s usually introduced, Lukaz ‘The Lycan’ Catubig. Originally from the Philippines, Lukaz is a Melbourne-based MMA fi...

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The stupidity of SMART goals

Harvard once did a study on their business school students. They found that only 3% of students had written down their goals. Quite a low number considering that Harvard students are m...

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Mastering skill: Beyond unconscious competence

As a trampolinist, people unfamiliar with the sport often used to watch me compete and ask ‘How do you do all those somersaults? What do you think about when you’re upside down?’...

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