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Effectiveness of Kinesiology tape for knee arthritis

Effectiveness of Kinesiology tape for knee arthritis

Knee osteoarthritis (OA) can be a debilitating condition resulting in pain, loss of mobility and a decrease in independence.  Exercise, in particular strengthening exercise, is one of the key components of knee OA management.  However, often the knee pain that is...
RockTape kinesiology taping courses

RockTape kinesiology taping courses

Kinesiology tape is a divisive subject. The mention of it tends to send some physio-centric social media channels into meltdown!  But I believe that many therapists have formed opinions of kinesiology tape based on outdated claims that have their origins in the...
More Flossing options.

More Flossing options.

In our earlier blog post, we outlined two simple ways of using floss bands, as they are the two that people usually start with.  However if you are now becoming more comfortable with the concept, then there are other ways of utilising these bands: Joint support and...