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Rock Star – James Downing

Rock Star – James Downing

This month’s RockStar is James Downing. He’s an elite mountain bike racer specialising in cross country mountain bike races that cover up to 100km.  With over 25 years in the sport, he still cycles over 20,000kms and completes upwards of 40 races per year. What’s your...
There is no ‘I’ in team, but there is a ‘me’

There is no ‘I’ in team, but there is a ‘me’

Today I am going to write about something a little controversial – the ‘I’ in team. We are taught from a young age that there is no ‘I’ in team.  We consistently hear phrases from parents, coaches and teachers such as: ‘We are all in this together’ ‘The team is only...
Taping does not alter PFJ alignment or contact area

Taping does not alter PFJ alignment or contact area

Many people experience anterior knee pain at some time in their life, and chances are that if you are one of those people, you will have had your knee taped by your health professional.  Typically the explanation given is that the patella is not tracking correctly in...
RockStar – Lukaz Catubig

RockStar – Lukaz Catubig

This week we want to introduce you to RockStar Lukaz, or as he’s usually introduced, Lukaz ‘The Lycan’ Catubig. Originally from the Philippines, Lukaz is a Melbourne-based MMA fighter with an 11 win and 6 loss record, fighting in both Australia and Asia. He also holds...
The stupidity of SMART goals

The stupidity of SMART goals

Harvard once did a study on their business school students. They found that only 3% of students had written down their goals. Quite a low number considering that Harvard students are meant to be some of the highest achieving individuals. The interesting thing was when...