Kinesiology tape for recovery – reducing DOMS

Kinesiology tape for recovery – reducing DOMS

DOMS, or Delayed Onset Muscle Soreness, is a common symptom following intense bouts of exercise, and something that most of us have felt at one time or another.  There is growing evidence of benefits from applying kinesiology tape to key muscle groups following...
New – Goanna RockTape pattern

New – Goanna RockTape pattern

Our new Indigenous Goanna design has been many months in the making.  We were originally approached about doing an Indigenous design by Bree Sauer, an Exercise Physiologist from Gatton in Queensland.  Bree had been working with a boy named Marcellus, and his father...
RockTape Courses

RockTape Courses

RockTape’s taping protocol is quickly becoming the standard for kinesiology taping in the medical industry.  The RockTape courses are Australia’s most popular kinesiology tape courses.  In 2016 we conducted in excess of 100 full and half day courses, attended by more...