Kinesiology tape for recovery – reducing DOMS

Kinesiology tape for recovery – reducing DOMS

DOMS, or Delayed Onset Muscle Soreness, is a common symptom following intense bouts of exercise, and something that most of us have felt at one time or another.  There is growing evidence of benefits from applying kinesiology tape to key muscle groups following...
New – Goanna RockTape pattern

New – Goanna RockTape pattern

Our new Indigenous Goanna design has been many months in the making.  We were originally approached about doing an Indigenous design by Bree Sauer, an Exercise Physiologist from Gatton in Queensland.  Bree had been working with a boy named Marcellus, and his father...
RockTape Courses

RockTape Courses

RockTape courses are Australia’s most popular kinesiology tape courses.  Since 2010 we have conducted over 500 full and half day courses, attended by more than 10,000 people.  Why the interest? Unlike other methods, RockTape’s taping protocol is based on an...