RockBalls

RockBalls are a great way to perform self myofascial release with pinpoint accuracy. They are sold as a pair and feature a large spikey ball, a small smooth ball and an instruction book with release trigger points and mobility exercises.
Shop RockBalls Now

Best of Both Worlds – Two is definitely better than one. ┬áThe 9 centimetre diameter textured ball and the 6 centimetre diameter smooth ball gives you two tools to break through tough tissues.

Detailed Instructions – Included with every RockBalls is our Movement Manifesto, which outlines the dangers of sedentary lifestyle and features a multitude of corrective exercises and tissue release techniques.

Conveniently Portable – Corrective exercise can be and should be performed anywhere and everywhere. ┬áKeep your RockBalls at home, in the car, or even travelling.

Added Bonus

Movement Manifesto – Every set of RockBalls includes a special Movement Manifesto, a booklet that contains valuable information to educate users on the following:

  • How to use RockBalls
  • Detailed movements and exercises
  • Helpful hints about the best ways to use RockBalls
  • Breathing and proper alignment
  • Differentiating pain from discomfort
  • A full reference section that will appeal to medical professionals interested in learning more about movement techniques

Specifications

  • One spikey ball – 9 centimetre diameter
  • One smooth ball – 6 centimetre diameter
  • Both are made of rubber