An athlete’s reading list

An athlete’s reading list

In 2017 I set a goal to read 52 non-fiction books.  I didn’t quite make it all the way (the final count was around 35), but I did read some absolute gems along the way.  Below are my top six recommendations for athletes, and those who support them – coaches, parents...
Meet Amanda Ross – Olympic Equestrian Rock Star

Meet Amanda Ross – Olympic Equestrian Rock Star

Meet Amanda Ross.  A Sydney 2000 Olympic equestrian athlete who competes in eventing – horse riding competitions that involve a number of disciplines.  Amanda is based out of Tuerong, on Victoria’s beautiful Mornington Peninsula, and travels the country competing....
4 types of self-confidence

4 types of self-confidence

Plenty has been written about the need for confidence.  If you are an athlete, it is considered almost an essential character trait.  After all, how can you win if you don’t believe you can?  If you don’t have confidence in yourself? Sometimes however, we get a little...
Meet Elana Withnall – Heptathlete and Rugby 7’s

Meet Elana Withnall – Heptathlete and Rugby 7’s

This month’s RockStar is Elana Withnall. She’s a superstar on the track and field representing Australia in Heptathlon. In 2013 and 2014 she won back to back gold medals at the Oceania Championships, as well as being selected to be the Australian team captain....
RockPack- the perfect travel companion

RockPack- the perfect travel companion

For athletes in their high travel season, convenience is a must. Packing for a trip always includes the essentials. For me, RockTape is considered an essential. The RockPack not only targets those who travel, but also those who like to live with some level of...