by Darryn | Dec 5, 2016 | General News
RockStar Samantha Gash is an adventure racer and ultra-marathon runner. Samantha has just returned from running over 3200km across India, partnering with World Vision in a project to decrease the barriers to education for Indian children. The 3 month trip had her...
by Darryn | Dec 5, 2016 | General News
Athletes ready… lift. Your 20 seconds begins. Standing on the competition floor at the CrossFit Regionals you try to block out everything except the barbell in front of you. It’s loaded with more weight than you’ve ever lifted. You have just a small window of time...
