What’s New

Stay up to date with everything going on in the world of RockTape!

Custom RockTape

Clinics  and clubs use a lot of tape on their customers and players.  We have had a number of businesses and clubs create walking billboards for their brand by placing their logo on the RockTape they use.  The cost of your custom RockTape would not be any more...

read more

Rock Star – Josh Stapley

This month, we’d like to introduce you to up-and-coming superstar Josh Stapley. At just 20 years old he is already a veteran in the sport of triathlon with 10 years and a World Championships under his tri-suit. The Bathurst local is also studying a degree in exercise...

read more

Eleven habits to becoming team captain

Team captain. It’s often the highest position an athlete can aspire to. But how do you get there? We all look up to good leaders and happily follow them, but exactly what is it that they did to reach their position and become so respected? How do you gain the respect...

read more

RockTape for your knee pain

RockTape has become the “go-to” option for taping for knee pain, whether it be in children or adolescents, weekend warriors, tradies or even the older population with arthritis pain.  Due to the flexible nature of RockTape, it allows full range of movement for...

read more

Rock Star – James Downing

This month’s RockStar is James Downing. He’s an elite mountain bike racer specialising in cross country mountain bike races that cover up to 100km.  With over 25 years in the sport, he still cycles over 20,000kms and completes upwards of 40 races per year. What’s your...

read more

There is no ‘I’ in team, but there is a ‘me’

Today I am going to write about something a little controversial – the ‘I’ in team. We are taught from a young age that there is no ‘I’ in team.  We consistently hear phrases from parents, coaches and teachers such as: ‘We are all in this together’ ‘The team is only...

read more

RockStar – Lukaz Catubig

This week we want to introduce you to RockStar Lukaz, or as he’s usually introduced, Lukaz ‘The Lycan’ Catubig. Originally from the Philippines, Lukaz is a Melbourne-based MMA fighter with an 11 win and 6 loss record, fighting in both Australia and Asia. He also holds...

read more

The stupidity of SMART goals

Harvard once did a study on their business school students. They found that only 3% of students had written down their goals. Quite a low number considering that Harvard students are meant to be some of the highest achieving individuals. The interesting thing was when...

read more

Mastering skill: Beyond unconscious competence

As a trampolinist, people unfamiliar with the sport often used to watch me compete and ask ‘How do you do all those somersaults? What do you think about when you’re upside down?’ The answer rarely satisfies them because I don’t actually think about much at all. For...

read more

RockStar – Caley Reece

Caley Reece has lived the dream of anyone that’s ever watched a martial arts movie and wanted to show off their own moves… She’s a 6-time World Champion in the sport of Muay Thai.  Originating in Thailand, it’s one of the toughest martial arts there is. And perhaps an...

read more

Instructor Summit – Mexico 2017

At RockTape we are extremely fortunate to have some of the best minds working on our education programs.  In early January, Steve, our Education Director, was lucky enough to join RockTape educators from the US, UK, Canada, and Mexico in Puerto Vallarta for the annual...

read more

Kinesiology tape for recovery – reducing DOMS

DOMS, or Delayed Onset Muscle Soreness, is a common symptom following intense bouts of exercise, and something that most of us have felt at one time or another.  There is growing evidence of benefits from applying kinesiology tape to key muscle groups following...

read more

New – Goanna RockTape pattern

Our new Indigenous Goanna design has been many months in the making.  We were originally approached about doing an Indigenous design by Bree Sauer, an Exercise Physiologist from Gatton in Queensland.  Bree had been working with a boy named Marcellus, and his father...

read more

RockTape Courses

RockTape’s taping protocol is quickly becoming the standard for kinesiology taping in the medical industry.  The RockTape courses are Australia’s most popular kinesiology tape courses.  In 2017 we conducted in excess of 100 full and half day courses, attended by more...

read more