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Kinesiology tape can help your turf toe injury.

Whilst we are familiar with many kinesiology tape studies typically focussed on knees, low backs and shoulders, there was a recent study published on quite a niche injury: turf toe.  Turf toe occurs when the big toe is forced into excessive dorsiflexion which can...
Kinesiology tape can help the pain in your neck.

Kinesiology tape can help the pain in your neck.

Neck pain is a very common complaint, and estimates are that it will affect up to 60% of people at some point in their lifetime.  A systematic review was recently conducted to look at the effect of kinesiology tape on neck pain.  The review looked at 10 Randomised...
Got “Shin splints”? Kinesiology tape might help.

Got “Shin splints”? Kinesiology tape might help.

A recent study investigated whether the application of kinesiology tape would help in runners who were experiencing medial tibial stress syndrome (MTSS), more commonly known as shin splints. The study involved 32 runners currently experiencing medial shin pain and...