Many people associate the use of kinesiology tape with sport and active lifestyles, yet there is growing evidence that it can be helpful in painful conditions that restrict people’s everyday function. Rheumatoid arthritis (RA) can be a nasty condition, characterised by chronic inflammation and pain, and commonly affects the small joints such as the hands. This can impair the basic, everyday activities of many people.
A pilot study conducted in Poland looked at the effect of adding kinesiology taping to the usual physiotherapy exercises that patients completed as part of their management of rheumatoid arthritis. They included 20 subjects with RA, and had 10 subjects complete the usual physiotherapy exercises, and 10 subjects did the same physiotherapy exercises plus had kinesiology tape applied to their hands and forearms. All subjects completed baseline measures before the trial, measuring hand strength via a dynamometer, and completing a novel “hand function test” which involved screwing and unscrewing a bottle top three times, measured by the time it took to complete the task in seconds.
After 2 weeks of rehabilitation, the measures were repeated. Both groups had improved their strength and speed in the “hand function” test compared to baseline, however the kinesiology taping group had improved significantly more than the exercise only group. The authors concluded that kinesiology taping may be a useful adjunct to standard exercise therapy in the management of RA in the hand. Whilst only a pilot study, this trial demonstrates the potential ability of kinesiology tape to reduce pain in a “non-sporting” context. This is encouraging for many practitioners who don’t necessarily treat sporting injuries, as they can utilise kinesiology tape to help their patients complete essential daily tasks with less pain, which is arguably more important than improving sporting performance!
Szczegielniak, J., Luniewski, J., Bogacz, K., & Sliwinski, Z., (2012). The use of Kinesio Taping for physiotherapy of patients with rheumatoid hand- pilot study. Ortopaedia, Traumatologica & Rehabilitacja 14, 23-30.
It was determined I have arthtitis at a point wher a rib is attached to mt spine. Can yhis tape help and how would I apply it. Yhe pain comes when I golf.
Hi Tom,
I would recommend applying an “+” over the point where you feel the pain. The application would be with the area on stretch, i.e. you arch your back, and apply no stretch on the end of the tape, but approximately 25% through the middle of the application.
Cheers Tony
Can k tape help with bursitis in the feet.
Hi Denise,
Yes it can do. Apply the RockTape over the area of discomfort. Depending where the pain is the application used might be like the Achilles, plantar fascia or bunion applications. Videos for all of these can be found on the website.
Cheers Tony
How about application to the ankles?
Hi Suzanne,
Yes RockTape can be used for ankles to provide some support but allow full range of movement, or to reduce inflammation and pain. Refer the last video in this link – https://rocktape.com.au/video-leg/
Have a great weekend.
Cheers Tony
Can this taping help with sciatic pain
Hi Loretta,
It potentially can assist reduce sciatica pain. You will see an example of a taping application for sciatica pain via the attached link on the pregnancy instructions – https://rocktape.com.au/video-taping-instructions-pdf-version/
Please contact me if you have any other questions in relation to the use of RockTape.
Cheers Tony
Can this tape help with arthritis in the foot
Hi Wendy,
Yes RockTape may reduce arthritic pain felt in the foot. It has successfully reduced athritic pain felt in many arthritic knees. The RockTape should stay in place for 3-5 days. You can shower or swim with RockTape on. There is an on line video for the Achilles application at https://rocktape.com.au/video-leg/ and you can slightly modify the application depending on where you are feeling the discomfort, so that the RockTape crosses over the area of most discomfort.
Please contact me if you have any other questions in relation to the foot application, or RockTape in general.
Cheers Tony