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Rock Star – Josh Stapley

Rock Star – Josh Stapley

This month, we’d like to introduce you to up-and-coming superstar Josh Stapley. At just 20 years old he is already a veteran in the sport of triathlon with 10 years and a World Championships under his tri-suit. The Bathurst local is also studying a degree in exercise...
Eleven habits to becoming team captain

Eleven habits to becoming team captain

Team captain. It’s often the highest position an athlete can aspire to. But how do you get there? We all look up to good leaders and happily follow them, but exactly what is it that they did to reach their position and become so respected? How do you gain the respect...
RockTape for your knee pain

RockTape for your knee pain

RockTape has become the “go-to” option for taping for knee pain, whether it be in children or adolescents, weekend warriors, tradies or even the older population with arthritis pain.  Due to the flexible nature of RockTape, it allows full range of movement for...
Rock Star – James Downing

Rock Star – James Downing

This month’s RockStar is James Downing. He’s an elite mountain bike racer specialising in cross country mountain bike races that cover up to 100km.  With over 25 years in the sport, he still cycles over 20,000kms and completes upwards of 40 races per year. What’s your...
There is no ‘I’ in team, but there is a ‘me’

There is no ‘I’ in team, but there is a ‘me’

Today I am going to write about something a little controversial – the ‘I’ in team. We are taught from a young age that there is no ‘I’ in team.  We consistently hear phrases from parents, coaches and teachers such as: ‘We are all in this together’ ‘The team is only...