by Darryn | Aug 20, 2016 | General News
Draw back the curtain on the CrossFit Games there are a few surprises behind the scenes. For all that it is now a professional sport, the reality is that sometimes Games athletes are a little more like the rest of us (actual humans!) than we imagine. Check in day =...
by Darryn | Aug 20, 2016 | General News
Coming off a hot summer of results, we recently caught up with Australian beach volleyball athlete Christie Jenkins. Christie won three of the six national tournaments this season and then went on to represent Australia at the Asian Championships. Not only is her...
by Darryn | Aug 4, 2016 | General News
There are many established methods of treatment for both acute and chronic soft tissue injuries. Examples of treatments methods (non inclusive) are massage, dry needling, active release technique, heat, ice, vibration, taping, exercise, including stretching, and...
by Darryn | Jul 5, 2016 | General News
RockTape is great for taping injuries, and can often successfully alleviate the symptoms associated with common complaints such as back pain, knee pain, shoulder pain and calf/achilles pain. RockTape is considered to be hypoallergenic as the adhesive is an acrylic...
by Darryn | Jun 7, 2016 | General News
“Self myofascial release” (SMR) is a popular intervention that many athletes use as a form of self-treatment for areas of muscle tightness, to assist with recovery and as part of a pre-match warm up. Most athletes are familiar with foam rollers and spikey balls for...
by Darryn | May 6, 2016 | General News
Our Movability course introduces the concept of movement therapy and performance enhancement to create simple and effective home care mobility and stability programs. Movability is a new paradigm for enhancing human movement. This course will clarify the...
