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RockTape: How does it work?  Part 3

RockTape: How does it work? Part 3

In the previous “how does it work” blogs, we have focussed on the way that RockTape can help to reduce pain, and how it can help to reduce swelling and assist recovery.  In this edition, we are going to focus on the use of RockTape for posture and body awareness. To...
Meet Bec Gange- our Aussie wakeboarding superstar

Meet Bec Gange- our Aussie wakeboarding superstar

Meet Bec Gange – an Aussie superstar in the sport of wakeboarding.  Bec won the World Championships in 2014, is the 8 time Australian Champion, and has even been the first women in the world to land some extremely difficult tricks.  Currently Bec’s living, training...
Energy Management

Energy Management

As much as I wish it were possible, it’s impossible to be at 100% energy 100% of the time. Most high achievers, especially athletes, tend to be either ‘go’ or ‘stop’ (or as my mum says to me ‘you’re either go or sleep’).  But even then we can’t ‘go’ at our highest...