by Darryn | Jan 22, 2017 | General News
DOMS, or Delayed Onset Muscle Soreness, is a common symptom following intense bouts of exercise, and something that most of us have felt at one time or another. There is growing evidence of benefits from applying kinesiology tape to key muscle groups following...
by Darryn | Jan 22, 2017 | General News
Our new Indigenous Goanna design has been many months in the making. We were originally approached about doing an Indigenous design by Bree Sauer, an Exercise Physiologist from Gatton in Queensland. Bree had been working with a boy named Marcellus, and his father...
by Darryn | Jan 16, 2017 | General News
“Text neck” is a new term, coined to describe the symptoms we see as a result of people spending an enormous amount of time in a hunched over position using smartphones, tablets and lap top computers. Typically these symptoms include neck and shoulder pain, headaches...
by Darryn | Jan 12, 2017 | General News
RockTape courses are Australia’s most popular kinesiology tape courses. Since 2010 we have conducted over 500 full and half day courses, attended by more than 10,000 people. Why the interest? Unlike other methods, RockTape’s taping protocol is based on an...
by Darryn | Dec 5, 2016 | General News
RockStar Samantha Gash is an adventure racer and ultra-marathon runner. Samantha has just returned from running over 3200km across India, partnering with World Vision in a project to decrease the barriers to education for Indian children. The 3 month trip had her...
by Darryn | Dec 5, 2016 | General News
Athletes ready… lift. Your 20 seconds begins. Standing on the competition floor at the CrossFit Regionals you try to block out everything except the barbell in front of you. It’s loaded with more weight than you’ve ever lifted. You have just a small window of time...
